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Every database change, logged in public.

Score adjustments, new entries, corrections, and methodology revisions — with the diff and the reason. Your scroll depth here is also our internal audit log.

Live · updated every weekday 1,847 entries since Jan 2024 RSS
Apr 22, 2026
#cl-1847 · Priya K.
Correction

Carbamide Forte Omega-3 — peroxide value updated for Apr-2026 batch.

April lab work showed peroxide at 6.2 meq/kg, down from 9.4 in Jan's batch. Purity sub-score raised from 6.5 to 7.4. Total score adjusts 6.5 → 6.8.

- purity: 6.5+ purity: 7.4
Apr 19, 2026
#cl-1846 · Aarav S.
New entry

Pure Nutrition KSM-66 Ashwagandha — added to reviews.

Genuine KSM-66 at the studied 600mg dose with quarterly batch COA. Initial total: 8.4. Full review and sources published.

+ product: pure-nutrition-ksm-66+ score: 8.4 (clinical 9.5, form 9.0, purity 8.5, value 7.5, honesty 7.5)
Apr 17, 2026
#cl-1845 · Meera N.
Method

Vitamin D guides updated to ICMR 2025 reference values.

Replaced 2018 ICMR thresholds with the 2025 revision across 14 affected guides. Recommended supplementation ranges unchanged; serum cut-offs adjusted.

- ref: ICMR 2018 (deficiency <20 ng/mL)+ ref: ICMR 2025 (deficiency <20 ng/mL, insufficiency 20–29)
Apr 14, 2026
#cl-1844 · Aarav S.
New entry

New ingredient: Ashwagandha — split into KSM-66 and Sensoril entries.

The two patented standardisations differ enough on stress vs sleep endpoints that bundling them into one entry was misleading. Library now has separate pages for each.

+ ingredient: ashwagandha-ksm66 (27 studies)+ ingredient: ashwagandha-sensoril (11 studies)
Apr 11, 2026
#cl-1843 · Rohit V.
Score change

Bigmuscles Premium Whey — re-tested after batch reformulation.

Brand updated the protein blend in March. New batch protein-per-serving matches the label within tolerance. Score moves 7.1 → 7.5.

- score: 7.1+ score: 7.5
Apr 8, 2026
#cl-1842 · Priya K.
Correction

Magnesium glycinate guide — typo in tolerable upper intake.

Corrected an incorrect "350mg" upper limit to the actual 350mg-from-supplements (food not counted) framing per the IOM. Reader-flagged via tips@.

- UL: 350mg total+ UL: 350mg from supplemental sources only
Apr 4, 2026
#cl-1841 · Aarav S.
Score change

HK Vitals Multivitamin — iron form change reduces score.

Brand quietly switched from ferrous bisglycinate to ferrous fumarate in the Q1 batch without reformulating the front-of-label. Form and honesty sub-scores both fall.

- score: 6.4 (form 7.0, honesty 7.0)+ score: 6.1 (form 6.0, honesty 6.0)
Apr 1, 2026
#cl-1840 · Meera N.
Method

Conflicts policy v4.2 — added prohibition on supplement-adjacent services.

Closed a small ambiguity: lab-test marketplaces and other supplement-adjacent businesses are now explicitly within the policy. View policy.

+ scope: supplement-adjacent services
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