Supplement Protocols
Evidence-based supplement stacks for specific goals. Every protocol includes exact doses, timing, monthly cost in INR, safety warnings, and the research behind each ingredient choice.
🎯 FoundationBeginner
The Indian Essentials Stack
Addressing the three deficiencies that affect the majority of Indians right now — regardless of fitness level.
₹1,800/month
View Protocol 🌙 SleepAll Levels
Deep Sleep Protocol
Three supplements targeting the three most evidence-supported mechanisms behind poor sleep in Indian adults.
₹1,900/month
View Protocol 💪 Muscle BuildingBeginner
Beginner Muscle Building Protocol
Three maximum-evidence supplements for new gym-goers. No stimulants, no proprietary blends — just the compounds with the strongest research behind them.
₹2,500–3,500/month
View Protocol